Easy way to get rid of blood sugar and obesity
If you want to avoid body weight loss and type 2 diabetes, the easiest way is to normalize physical activity.
In fact, making exercise a habit can prevent insulin resistance as well as improve metabolism and reduce body fat.
This was revealed in a medical study conducted in Germany.
As a result, blood sugar does not convert into energy, which increases the amount of blood sugar and increases the risk of being diagnosed with type 2 diabetes.
Insulin resistance also has negative effects on metabolism and dietary habits, resulting in obesity or obesity.
Research from Tübingen University Hospital found that exercising for 8 weeks could reduce insulin resistance and improve its sensitivity.
Research has shown that when body fat increases, the brain also starts to resist insulin, while improving insulin sensitivity in the brain indicates a person's body weight loss.
The study involved 21 people between the ages of 21 and 59 who were obese.
These people were instructed to do aerobic exercises for one hour, 3 times per week for 8 weeks.
At the end of the study, the researchers discovered that an eight-week exercise program restored insulin activity in the hunger-related part of the brain.
Along with the improvement in insulin sensitivity, their metabolism improved, appetite began to decrease, while body fat also decreased.
Researchers said that improving insulin sensitivity in the brain reduces appetite, while the amount of body fat also decreases.
Exercises such as walking, swimming, cycling, and jogging proved to be more effective in combating insulin resistance.
Researchers said that the results indicated that exercising at least three times per week for eight weeks improved insulin sensitivity.
The findings were published in the journal JCI Insight.
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