Saturday, June 10, 2023

Three plant-based compounds that can improve immune function

 There are three plant-based compounds that can improve immune function by several complementary mechanisms to combat immune senescence:

  • Reishi mushrooms: Reishi mushrooms contain a variety of compounds that have been shown to boost immune function. These compounds include polysaccharides, triterpenoids, and lectins. Polysaccharides have been shown to stimulate the production of white blood cells, while triterpenoids have been shown to inhibit the growth of cancer cells. Lectins have been shown to bind to bacteria and viruses, making them more susceptible to attack by the immune system.
  • Cistanche: Cistanche is a plant that grows in the deserts of China and Mongolia. It contains a compound called cistanche extract, which has been shown to boost immune function. Cistanche extract has been shown to increase the production of white blood cells, natural killer cells, and T cells. It has also been shown to reduce inflammation and improve the function of the immune system.
  • Pu-erh tea: Pu-erh tea is a type of tea that is made from leaves that have been fermented. It contains a compound called polyphenol, which has been shown to boost immune function. Polyphenol has been shown to increase the production of white blood cells, natural killer cells, and T cells. It has also been shown to reduce inflammation and improve the function of the immune system.

These three plant-based compounds can be used to improve immune function and combat immune senescence. They can be taken as supplements or added to your diet.

Here are some additional tips for improving your immune function:

  • Get enough sleep.
  • Eat a healthy diet.
  • Exercise regularly.
  • Manage stress.
  • Avoid smoking and excessive alcohol consumption.
  • Get vaccinated against common diseases.

By following these tips, you can improve your immune function and reduce your risk of getting sick.

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