What are some self-care strategies for managing fibromyalgia symptoms?

 Regular exercise is one of the most effective ways to manage fibromyalgia symptoms, including pain, fatigue, and sleep problems

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. Exercise can help maintain bone mass, improve balance, reduce stress, and increase strength

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. It can also help control your weight, which is important to reducing the pain of fibromyalgia

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.It's important to start with low-intensity exercises, such as walking or warm-water exercise, and gradually increase the intensity

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. Cycling, running, yoga, strength training, and low-impact exercise classes are just a few other ways to get exercise and help ease the symptoms of fibromyalgia

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. The most important thing is to find some kind of exercise you enjoy

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. If you can find a friend or family member to exercise with you, that can be helpful too

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.It's important to be patient with yourself and work to overcome short-term setbacks that may occur

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. Tai chi and yoga have also been found to be helpful in controlling fibromyalgia symptoms

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. However, it's important to approach exercise carefully and not overdo it, as this can worsen symptoms

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.Remember to work with your doctor to find an exercise plan that works for you and your specific needs. They may be able to refer you to a health professional who specializes in helping people with fibromyalgia work out an exercise plan

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.In summary, regular exercise is an effective way to manage fibromyalgia symptoms, including pain, fatigue, and sleep problems. Start with low-intensity exercises and gradually increase the intensity. Find an exercise you enjoy and be patient with yourself. Work with your doctor to find an exercise plan that works for you.

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webmd

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mayoclinic

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webmd

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nih

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harvard

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webmd

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arthritis-health

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www