Saturday, June 24, 2023

What are some self-care strategies for managing fibromyalgia symptoms?

 Regular exercise is one of the most effective ways to manage fibromyalgia symptoms, including pain, fatigue, and sleep problems

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 Exercise can help maintain bone mass, improve balance, reduce stress, and increase strength
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 It can also help control your weight, which is important to reducing the pain of fibromyalgia
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It's important to start with low-intensity exercises, such as walking or warm-water exercise, and gradually increase the intensity
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 Cycling, running, yoga, strength training, and low-impact exercise classes are just a few other ways to get exercise and help ease the symptoms of fibromyalgia
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 The most important thing is to find some kind of exercise you enjoy
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 If you can find a friend or family member to exercise with you, that can be helpful too
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It's important to be patient with yourself and work to overcome short-term setbacks that may occur
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 Tai chi and yoga have also been found to be helpful in controlling fibromyalgia symptoms
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 However, it's important to approach exercise carefully and not overdo it, as this can worsen symptoms
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Remember to work with your doctor to find an exercise plan that works for you and your specific needs. They may be able to refer you to a health professional who specializes in helping people with fibromyalgia work out an exercise plan
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In summary, regular exercise is an effective way to manage fibromyalgia symptoms, including pain, fatigue, and sleep problems. Start with low-intensity exercises and gradually increase the intensity. Find an exercise you enjoy and be patient with yourself. Work with your doctor to find an exercise plan that works for you.

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