Dietary Changes for Fibromyalgia Fibromyalgia is a chronic disorder that causes widespread musculoskeletal pain, fatigue, sleep, memory, and mood issues. While there is no cure for fibromyalgia, a variety of medications, therapies, and lifestyle changes can help control symptoms 1 2 3 4 5 6 7 8 9 10 11 12 13 . Here are some dietary changes that may help manage fibromyalgia symptoms: Foods to Eat Eating a balanced diet that is rich in fruits, vegetables, whole grains, healthy fats, and lean protein is a good idea for anyone, regardless of whether they have fibromyalgia 5 9 . However, getting the right mix of nutrients is particularly important for people with fibromyalgia, according to a 2018 literature review 5 . Here are some specific foods to consider: Fruits and vegetables: These are typically low in calories, high in fiber, and rich in antioxidants and phytochemicals. They may help reduce inflammation and oxidative stress, which are both associated with fibromyalgi...
Strategic analysis on geopolitics, financial systems, and Pakistani affairs, blended with personal stories and commentary from Karachi. Written by Munaeem Jamal.