Munaeem's Blog

  According to the American Diabetes Association, people with diabetes should aim for at least 150 minutes of moderate-to-vigorous aerobic activity each week. This can be spread out over 3 days or more, so jogging for 30 minutes 5 days a week would be a good goal. However, it is important to start slowly and gradually increase the amount of time you spend jogging each week. It is also important to talk to your doctor before starting any new exercise program, especially if you have any other health conditions. Here are some tips for diabetic patients who are starting a jogging program: Start slowly and gradually increase the amount of time you spend jogging each week. Talk to your doctor before starting any new exercise program, especially if you have any other health conditions. Wear comfortable shoes and clothing. Jog on a safe surface, such as a track or treadmill. Drink plenty of water before, during, and after jogging. Monitor your blood sugar levels before and after jogging. I...