Postpartum constipation is a common issue that many women face after giving birth. Here are some common causes of postpartum constipation: Lack of enough water in the body: Eating lots of fiber without drinking enough water could lead to constipation 1 . Absence of fiber in the diet: A diet low in fiber can cause constipation 1 . Routine changes: Changes in routine, such as lack of sleep, can cause constipation 2 . Some medications: Pain medication and iron supplements can cause constipation 4 . Pregnancy: Hormonal changes during pregnancy can cause chronic constipation after delivery 4 . Aging: As you age, your digestive system slows down, which can lead to constipation 1 . Ignoring the urge to go to the toilet: Ignoring the urge to have a bowel movement can cause constipation 1 . Not exercising: Lack of exercise can cause constipation 1 . If you experience postpartum constipation, it is essential to drink enough water, eat foods high in fiber, and get plenty of rest every day. ...
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