Calcium is an essential mineral that is vital for good health. It is necessary for many of your body’s functions, such as muscle movement, blood clotting, and nerve signaling. Calcium is also essential for keeping your bones and teeth strong 1 2 3 . According to registered dietitian Anthony DiMarino, many Americans aren’t getting enough calcium in their diet 1 . It is best to obtain sufficient calcium through dietary sources, such as dairy products, green leafy vegetables, and tofu 2 3 . However, a doctor may recommend calcium supplements if you are not getting enough calcium from your diet 2 . Here are some reasons why calcium-rich foods should be a part of your daily diet: Strong bones and teeth: Calcium is essential for building and maintaining strong bones and teeth 1 2 3 4 5 6 7 8 9 10 . Muscle function: Calcium is necessary for muscle function, including muscle movement and contraction 1 3 5 . Nerve signaling: Calcium is essential for nerve signaling...
Strategic analysis on geopolitics, financial systems, and Pakistani affairs, blended with personal stories and commentary from Karachi. Written by Munaeem Jamal.