Political Analysis and Global Affairs

  Here are some healthy thirst quenchers that are good for people with diabetes: Water . Water is the best thirst quencher there is. It's calorie-free, sugar-free, and won't raise your blood sugar levels. Aim to drink 8 glasses of water per day. Unsweetened tea . Tea is a great way to hydrate and get some antioxidants. Choose black, green, or white tea, and avoid adding sugar or milk. Sparkling water . Sparkling water is a refreshing alternative to plain water. It's also calorie-free and sugar-free. Flavored water . You can flavor water with fresh fruit, herbs, or spices. This is a great way to add some flavor without adding sugar or calories. Low-fat milk . Low-fat milk is a good source of protein and calcium. It's also a good source of carbohydrates, so it's important to consume it in moderation. Vegetable juice . Vegetable juice is a good source of vitamins, minerals, and antioxidants. Choose low-sugar vegetable juices, such as vegetable juice blends or vegetable...