Political Analysis and Global Affairs

  Here are some tips on how to reduce your risk of developing kidney stones: Drink plenty of fluids . This is the most important thing you can do to prevent kidney stones. Aim to drink 2-3 quarts (2-3 liters) of fluids per day, especially water. Eat a healthy diet .  This means eating plenty of fruits, vegetables, and whole grains. It also means limiting your intake of  processed foods, sugary drinks, and red meat. Limit your sodium intake . Too much sodium can make your urine more concentrated, which can increase your risk of kidney stones. Aim to eat no more than 2,300 milligrams of sodium per day. Control your blood pressure . High blood pressure can increase your risk of kidney stones. If you have high blood pressure, work with your doctor to get it under control. Lose weight if you are overweight or obese . Excess weight can increase your risk of kidney stones. If you are overweight or obese, talk to your doctor about a safe and healthy weight los...