The FDA recommends that healthy adults consume no more than 400 milligrams of caffeine per day. This is the equivalent of about four 8-ounce cups of brewed coffee, 10 cans of cola, or two energy drinks. However, some people are more sensitive to the effects of caffeine than others, so it's important to listen to your body and adjust your intake accordingly. The amount of caffeine that you can take at once varies depending on your individual tolerance. Some people may be able to handle a large dose of caffeine without any problems, while others may experience side effects such as anxiety, insomnia, or headaches. If you're not sure how much caffeine you can handle, it's best to start with a small amount and gradually increase it over time. Here are some examples of how much caffeine is in common foods and beverages: Coffee: 8 ounces of brewed coffee contains about 100 milligrams of caffeine. Tea: 8 ounces of black tea contains about 47 milligrams of caffeine. Soda: 12 ounce...
Strategic analysis on geopolitics, financial systems, and Pakistani affairs, blended with personal stories and commentary from Karachi. Written by Munaeem Jamal.