Showing posts with label Weight Loss. Show all posts
Showing posts with label Weight Loss. Show all posts

What are thermogenic foods? What are impacts on our body ?

Thermogenic foods are foods that have a high thermogenic effect, meaning they increase the body's metabolism and help burn more calories during digestion. These foods require more energy to be broken down and digested, leading to an increase in calorie expenditure.

Some common thermogenic foods include spicy foods like chili peppers, green tea, coffee, lean proteins like chicken and turkey, and foods high in fiber like fruits and vegetables.

The impact of thermogenic foods on the body can vary depending on the individual and their overall diet and lifestyle. In general, incorporating thermogenic foods into your diet can help boost metabolism, increase calorie burn, and aid in weight loss or weight management. However, it is important to note that consuming thermogenic foods alone is not a magic solution for weight loss and should be combined with a balanced diet and regular exercise for best results. Additionally, some people may experience digestive discomfort or sensitivity to certain thermogenic foods, so it is important to listen to your body and make adjustments as needed.

Mysimba for Weight Loss

 What is this Drug?

Mysimba is a prescription medication used for weight loss. It contains two active ingredients: Bupropion Hydrochloride and Naltrexone Hydrochloride.

How Does Bupropion + Naltrexone Work?

Bupropion is an antidepressant that reduces food cravings, while Naltrexone is used to treat alcohol and opioid addiction. Together, these drugs work to reduce appetite and control cravings for food.

Bupropion + Naltrexone for Weight Loss - Indications

Bupropion + Naltrexone is indicated for adults with a BMI of 30 or greater, or for those with a BMI of 27 or greater who have at least one weight-related condition (eg, hypertension, diabetes, dyslipidemia).

Bupropion + Naltrexone for Weight Loss - Dosage

The recommended dose of Bupropion + Naltrexone is one tablet per day for the first week, then two tablets per day (one in the morning and one in the evening) thereafter. The tablets should be taken with a meal.

The Effectiveness of Mysimba. How Much Can You Lose Weight?

The effectiveness of Mysimba varies from person to person. Clinical trials have shown that patients who take this medication, along with a reduced-calorie diet and exercise, can lose up to 5% of their initial body weight within the first twelve weeks of treatment.

Side Effects of Mysimba

The most common side effects of Mysimba are nausea, constipation, headache, vomiting, dizziness, and dry mouth. It is important to contact your doctor immediately if you experience any serious side effects such as seizures, suicidal thoughts, or an allergic reaction.

Bupropion + Naltrexone for Weight Loss - Contraindications

Bupropion + Naltrexone is contraindicated in patients who have a seizure disorder, eating disorder, or who are taking other medications that contain bupropion or naltrexone.

Bupropion + Naltrexone for Weight Loss - When Does it Start to Work?

The weight loss effects of Bupropion + Naltrexone usually begin within the first few weeks of treatment, but it may take longer for some patients to see results. It is important to continue taking the medication as prescribed and to discuss any concerns with your doctor.

 

Tirzepatide: Uses and Mechanism of Action

 Tirzepatide is a medication that is FDA approved for the treatment of type 2 diabetes mellitus

2
.
 It is a synthetic linear peptide molecule containing 39 amino acids, based on the sequence of endogenous gastric inhibitory polypeptide (GIP) 
6
.
 Tirzepatide is a dual GIP and glucagon-like peptide-1 (GLP-1) receptor agonist, which means that it works by stimulating both the GIP and GLP-1 receptors in the body
3
.
The GIP receptor is considered the dominant insulinotropic hormone when compared with GLP-1 and has demonstrated a stronger role in postprandial insulin secretion
14
.
 Tirzepatide works to stimulate first- and second-phase insulin secretion, and reduces glucagon levels, both in a glucose-dependent manner
2
.
 It also delays gastric emptying, lowers fasting and postprandial glucose levels, and reduces food intake
2
11
.
Tirzepatide has been shown to be effective in reducing body weight in overweight and obese patients with type 2 diabetes. In a global phase 3 trial, patients with obesity and type 2 diabetes or with overweight and type 2 diabetes lost an estimated 34.4 pounds (15.7%) of body weight with 10 mg and 15 mg of tirzepatide
9
.
 The SURMOUNT-2 study found that individuals with type 2 diabetes and obesity lost an average of 15% of their body weight after 72 weeks of treatment with tirzepatide
15
.
Tirzepatide is administered as a once-a-week subcutaneous injectable
2
.
 It is currently implemented as a second-line diabetes medication, similar to GLP-1 medications
3
.
 Tirzepatide is also being studied for its potential use in treating obesity
12
.
In summary, tirzepatide is a medication that works as a dual GIP and GLP-1 receptor agonist to stimulate insulin secretion, reduce glucagon levels, delay gastric emptying, lower glucose levels, and reduce food intake. It has been shown to be effective in reducing body weight in overweight and obese patients with type 2 diabetes. Tirzepatide is administered as a once-a-week subcutaneous injectable.

Citations:
[1] https://pubmed.ncbi.nlm.nih.gov/33325008/
[2] https://go.drugbank.com/drugs/DB15171
[3] https://www.ncbi.nlm.nih.gov/books/NBK585056/
[4] https://pubmed.ncbi.nlm.nih.gov/36050763/
[5] https://pubmed.ncbi.nlm.nih.gov/32730231/
[6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9268041/
[7] https://www.frontiersin.org/articles/10.3389/fendo.2022.1004044/full
[8] https://en.wikipedia.org/wiki/Tirzepatide
[9] https://investor.lilly.com/news-releases/news-release-details/lillys-tirzepatide-achieved-157-weight-loss-adults-obesity-or
[10] https://investor.lilly.com/news-releases/news-release-details/fda-approves-lillys-mounjarotm-tirzepatide-injection-first-and
[11] https://cardiab.biomedcentral.com/articles/10.1186/s12933-022-01604-7
[12] https://www.nejm.org/doi/full/10.1056/NEJMoa2206038
[13] https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(21)01324-6/fulltext
[14] https://diabetesjournals.org/clinical/article-pdf/40/3/371/685512/diaclincd220038.pdf
[15] https://diabetesjournals.org/clinical/article/40/3/371/146993/An-Introduction-to-Tirzepatide
[16] https://www.nature.com/articles/s42255-023-00811-0
[17] https://www.pharmacytimes.com/view/clinical-overview-tirzepatide-for-type-2-diabetes
[18] https://www.sciencedirect.com/science/article/pii/S1056872722002446
[19] https://academic.oup.com/ajhp/article/80/14/879/7127416
[20] https://www.sciencedirect.com/topics/medicine-and-dentistry/tirzepatide

what are the potential side effects of taking inositol supplements?

 Inositol supplements are generally considered safe and well-tolerated by most people

1
2
3
4
.
 However, mild side effects have been reported with doses of 12 grams per day or higher, including nausea, gas, difficulty sleeping, headache, dizziness, and tiredness
1
5
6
7
.
 It is important to talk to your doctor before taking inositol supplements, especially if you are pregnant or breastfeeding, have a medical condition, or are taking medication
3
.
Inositol supplements are often used to treat mental health conditions such as anxiety, depression, panic disorder, obsessive-compulsive disorder (OCD), and posttraumatic stress disorder (PTSD) 
1
5
.
 Inositol has also been found to aid weight loss and improve thyroid function
1
2
3
.
 However, there is limited research on the relationship between inositol and the thyroid
3
.
The most common inositol dosage is 500 milligrams taken twice per day, but it can be increased to twelve to eighteen grams per day for the treatment of OCD
1
7
.
 Inositol is often recommended at a dose of about 1-2 grams daily, though in studies it has been used at much higher doses
8
4
.
In conclusion, inositol supplements are generally safe and well-tolerated, but some people may experience mild side effects such as nausea, gas, and difficulty sleeping. It is important to talk to your doctor before taking inositol supplements, especially if you are pregnant or breastfeeding, have a medical condition, or are taking medication.

Sofia Mawdudi and the Mirage of Hereditary Guilt

  I watched a viral Facebook image flicker on my phone screen in my Karachi study, showing a woman in a red sweater wearing an American and ...