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Showing posts from June, 2022

Plums lower cholesterol, regulate blood pressure and prevent diabetes

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Plum is referred to as a multivitamin fruit due to its abundance of vitamins A, B2, B3, B6, C, K, and P as well as lime, phosphorus, steel, carbohydrates, fiber, copper, manganese, and potassium. There are distinct phytonutrients and phenols in addition to selenium, sodium, potassium, magnesium, phosphorus, and calcium. Plums can prevent diabetes and blood pressure. Photo by Polina Tankilevitch: pexels.com Antioxidants in plum lower the risk of developing cancer. Additionally, it benefits both physical and mental health. It is regarded as an elixir for liver health and lowers cholesterol levels. It has a significant potassium content. Therefore, it also controls BP. Useful in sugar: The bioactive ingredients in plums help prevent diabetes. While the fiber in it slows the body’s absorption of carbohydrates, it also makes it simpler for diabetics to manage the disease’s serious complications. Digestive system improvement: The best fruit for getting dietary fiber is a plum. Additionally,

Aspirin can help prevent colon cancer.

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Aspirin, a miraculous medicine used to treat a variety of maladies such as heart disease and high blood pressure, has also been proved to help with another major ailment. Experts believe that this medicine has a significant role to play in the treatment of colon cancer. Photo by Anna Shvets: https://www.pexels.com/photo/white-round-capsules-3683036/ According to the report, aspirin slows cancer cell proliferation and causes them to enter the cell death process. Aspirin has been demonstrated to be quite beneficial in this process, particularly in stomach and intestinal malignancies. This medicine can also prevent cancer cells from spreading. According to Dr. Dominic Wooders of the University of California, Berkeley, aspirin can alter cancer cell development and death by reducing their evolution, boosting cell death, and preventing malignant tumours from spreading. ۔ Another research expert, Natalia Kumarova, believes that aspirin may help prevent cancer cells from becoming sick and detr

Bad indoor air can cause serious illness

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Poor indoor air can cause a variety of illnesses, so it’s a good idea to know how to avoid them. Indoor air quality is influenced by a number of factors, including the weather, geographic location, the presence of external and internal air sources, and the amount of pollution they emit. Although we are unsure what to do about the weather and the location of our property in terms of air pollution, the good news is that with proper personal protection, the quality of the air in our apartment can be significantly improved. Photo by Pavel Danilyuk: Pexels.com This is especially important because poor indoor air can cause a variety of diseases in fetuses and children, including asthma, allergies, cardiovascular disease, cancerous lesions, and developmental disorders. Risk factors A high concentration of harmful allergens in the home usually means bad indoor air. Allergies and asthma can be triggered by pollen and flying dust. Their particles irritate the conjunctiva of the eye and the upper