Saturday, June 10, 2023

What are some examples of ultra-processed foods?

 Ultra-processed foods are highly processed foods that contain a lot of additives, preservatives, and artificial ingredients. Here are some examples of ultra-processed foods:

  1. Soft drinks
  2. Chips
  3. Chocolate
  4. Candy
  5. Ice-cream
  6. Sweetened breakfast cereals
  7. Packaged soups
  8. Chicken nuggets
  9. Hotdogs
  10. Fries
  11. Ham
  12. Sausages
  13. Mass-produced bread
  14. Biscuits
  15. Carbonated drinks
  16. Fruit-flavored yogurts
  17. Instant soups
  18. Alcoholic drinks including whisky, gin, and rum
  19. Packaged cookies
  20. Salty snacks
  21. Flavored nuts
  22. Distilled alcoholic beverages
  23. Fast food
It is important to note that not all processed foods are bad for us. Processed foods are more nutrient-dense than ultra-processed and usually are less refined and have few or no additives. Examples of processed foods are whole wheat bread, extra-virgin olive oil, and tofu.

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