Saturday, July 22, 2023

How can diabetes live longer?

 Managing diabetes involves making lifestyle changes and working closely with your healthcare team. Here are some tips to help you manage your diabetes:

Diet and Exercise

Nutrition and physical activity are important parts of a healthy lifestyle when you have diabetes. Following a healthy meal plan and being active can help you keep your blood glucose level, also called blood sugar, in your target range
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 A healthy diet includes plenty of vegetables, fruits, and whole grains, nonfat dairy, and lean meats. Limit foods that are high in sugar and fat, and watch your carbohydrate intake
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 Regular physical activity can help lower your blood sugar levels and blood pressure, and can help you burn extra calories to keep your weight down if necessary
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Working with Your Healthcare Team

Your healthcare team can help you learn the basics of diabetes care and offer support along the way. Members of your diabetes care team may include your primary care provider, diabetes care and education specialist, and dietitian
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 Talk with your health care team before you start a new physical activity routine, especially if you have other health problems. Your health care team will tell you a target range for your blood glucose level and suggest how you can be active safely
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Medications

Take your medicines for diabetes and any other health problems even when you feel good. Check your blood sugar regularly, and follow your health care provider's instructions for managing your diabetes
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Lifestyle Change Programs

Joining a CDC-recognized lifestyle change program can help you cut your risk of developing type 2 diabetes by more than half
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Other Tips

Other tips for managing your diabetes include monitoring your blood sugar, checking your feet every day for cuts, blisters, red spots, and swelling, and not smoking
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Remember to work closely with your healthcare team to manage your diabetes effectively. By making lifestyle changes and following your healthcare team's recommendations, you can manage your diabetes and live a healthy life.

Citations:
[1] https://www.niddk.nih.gov/health-information/diabetes/overview/diet-eating-physical-activity
[2] https://healthcare.utah.edu/diabetes/when-should-you-see-diabetes-specialist
[3] https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-management/art-20047963
[4] https://www.webmd.com/diabetes/diabetes-lifestyle-tips
[5] https://www.commonwealthcarealliance.org/living-well-at-home/how-to-manage-diabetes-with-diet-and-exercise/
[6] https://diabetes.org/diabetes/newly-diagnosed/how-to-find-a-new-physician
[7] https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-management/art-20045803
[8] https://www.heart.org/en/health-topics/diabetes/prevention--treatment-of-diabetes/living-healthy-with-diabetes
[9] https://www.mountsinai.org/care/diabetes/services/treatment-care/nutrition-exercise
[10] https://diabetes.org/healthy-living/medication-treatments/your-health-care-team
[11] https://www.niddk.nih.gov/health-information/diabetes/overview/managing-diabetes/4-steps
[12] https://diabetes.org/tools-support/diabetes-prevention/lifestyle-change-programs
[13] https://www.forthealthcare.com/benefits-of-controlling-type-2-diabetes-with-diet-and-exercise/
[14] https://www.webmd.com/diabetes/diabetes-health-care-team
[15] https://www.abbott.com/corpnewsroom/nutrition-health-and-wellness/10-tips-for-how-to-manage-diabetes.html
[16] https://www.ncbi.nlm.nih.gov/books/NBK585052/
[17] https://diabetes.org/healthy-living/weight-loss/eating-tips-before-after-exercise
[18] https://www.everydayhealth.com/type-2-diabetes/treatment/creating-your-care-team/
[19] https://www.diabetes.org.uk/guide-to-diabetes/enjoy-food/eating-with-diabetes/10-ways-to-eat-well-with-diabetes
[20] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5309903/
[21] https://www.webmd.com/diabetes/diabetes-diet-exercise
[22] https://www.cdc.gov/diabetes/managing/care-schedule.html
[23] https://www.cdc.gov/diabetes/library/features/living-well-with-diabetes.html
[24] https://www.goodrx.com/conditions/diabetes-type-2/type-2-diabetes-lifestyle
[25] https://www.medicalnewstoday.com/articles/317426
[26] https://www.hopkinsmedicine.org/health/conditions-and-diseases/diabetes/managing-diabetes-six-healthy-steps-with-the-most-benefit
[27] https://www.verywellhealth.com/types-of-doctors-that-treat-diabetes-6743759
[28] https://www.webmd.com/diabetes/tips-diabetes-lifestyle

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