Magnesium helps prevent heart disease and enhances the function of gray cells. The symptoms of a magnesium deficiency can be difficult to understand. You frequently experience cramps, you sleep poorly, and everything throws you off balance. Or perhaps you always feel tired and your eyelids twitch. Start with a magnesium supplement before you rush to the doctor. What are the benefits of magnesium, and where can you get it? Who is at risk of magnesium deficiency, and how can magnesium absorption be improved?
The body needs magnesium to function properly. In the meantime, a lot of people have hypomagnesemia, a magnesium deficiency. reasons? Most frequently, it involves stress, eating a lot of highly processed food, and living hurriedly. Magnesium levels in the body are also affected by certain illnesses, medications, and intense physical activity.
The most important health properties of magnesium
Magnesium improves the performance of gray cells and stabilizes nervous system processes. It controls the supply of energy to the body's tissues and cells, especially to the brain's nerve cells that are sensitive to its deficiency, by taking part in the metabolism of carbohydrates, proteins, and fats. Additionally, it lessens their hyperactivity, which calms the body. It raises mental acuity and memory.
The smooth operation of the cardiovascular system is due to magnesium. It turns out that people who live in areas with hard water—water that contains a lot of magnesium—have a significantly lower risk of dying from a heart attack . According to scientists, the death rate could drop by as much as 19 percent if everyone drank this water.
In addition to helping to treat heart diseases, magnesium also helps to prevent them. After a heart attack, it is given intravenously to patients (prevents the formation of blood clots and dangerous arrhythmias).
The magnesium levels in the body can be low, which can cause the blood vessel walls to tighten and raise blood pressure . Therefore, eating foods high in magnesium is advised for those who have hypertension.
Together with calcium and vitamin D , magnesium helps to build healthy bones and teeth and ward off osteoporosis. Providing that it is absorbed twice as quickly as calcium. So you must increase your calcium intake if you consume a lot of foods high in magnesium or take supplements. Both elements' effects are diminished by imbalance.
Additionally, it shields the body from harmful substances like lead, cadmium, and mercury that can be found in contaminated produce like fruits and vegetables. Additionally, it controls muscle tone and aids in the treatment of fibromyalgia, chronic fatigue , and injuries. Menstrual pain and premenstrual syndrome symptoms are both reduced by magnesium. Additionally, it may be able to treat or even prevent type II diabetes and migraines, as well as guard against the disease's complications.
How does a magnesium deficiency manifest itself?
The body can signal in different ways that it is deficient in magnesium.
The most common symptoms of magnesium deficiency are:
- muscle cramps
- eyelid twitching
Recent studies show that a lack of magnesium over a long period of time increases the risk of atherosclerosis and cancer. People who are healthy and eat well rarely have a severe lack of the element. But drinking too much alcohol, taking medicines that make you lose water, or having chronic diarrhea can make it harder to absorb. A large deficit affects people with diabetes, malabsorption syndrome, intravenous nutrition, and people who are very dehydrated