Wednesday, June 14, 2023

Cherries for high blood pressure. Is it true?

 Yes, there is some evidence that cherries may help lower blood pressure. A study published in the journal Hypertension found that people who ate 2 cups of tart cherry juice for 2 weeks had significantly lower systolic and diastolic blood pressure than those who did not drink the juice. Another study, published in the journal Arthritis & Rheumatology, found that people with rheumatoid arthritis who ate 100 grams of tart cherries per day for 2 weeks had a significant decrease in systolic blood pressure.

The exact mechanism by which cherries may lower blood pressure is not fully understood, but it is thought to be due to the fruit's high levels of anthocyanins, which are antioxidants that can help reduce inflammation. Cherries are also a good source of potassium, which is a mineral that helps regulate blood pressure.

It is important to note that these studies were relatively small and short-term, so more research is needed to confirm these findings. However, the available evidence suggests that eating cherries may be a safe and effective way to help lower blood pressure.

If you are considering adding cherries to your diet to help lower your blood pressure, it is important to talk to your doctor first. They can help you determine if cherries are right for you and can advise you on how to incorporate them into your diet safely.

Here are some tips for incorporating more cherries into your diet:

  • Eat them fresh. Cherries are best enjoyed fresh when they are in season.
  • Add them to smoothies. Cherries are a great addition to smoothies for a boost of flavor and nutrients.
  • Make cherry jam or jelly. Cherries can be used to make delicious jam or jelly that can be enjoyed on toast, pancakes, or waffles.
  • Add them to baked goods. Cherries can be added to muffins, cakes, and pies for a sweet and healthy treat.
  • Drink cherry juice. Cherry juice is a convenient way to get your daily dose of cherries.

No matter how you choose to eat them, cherries are a delicious and healthy way to add more fruits to your diet. Created with Google Bard

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