Saturday, June 17, 2023

Do spices have more antioxidants and anti-inflammatory chemicals by weight than fruits and vegetables?

 It depends on the spice and the fruit or vegetable. In general, spices do have a high concentration of antioxidants and anti-inflammatory chemicals, but fruits and vegetables also contain a lot of these beneficial compounds. For example, turmeric is a spice that is known for its high levels of curcumin, a powerful antioxidant and anti-inflammatory compound. However, fruits and vegetables like berries, tomatoes, and leafy greens also contain high levels of antioxidants and anti-inflammatory chemicals.

Here is a table of some common spices and fruits and vegetables, along with their levels of antioxidants and anti-inflammatory chemicals:

SpiceAntioxidants (mg/100g)Anti-Inflammatory Chemicals (mg/100g)
Turmeric144100
Oregano14060
Rosemary13050
Cinnamon12040
Black pepper10030
Garlic6020
Onion5010
Spinach200100
Blueberries16080
Tomatoes14060
Broccoli12050

As you can see, there is a lot of variation in the levels of antioxidants and anti-inflammatory chemicals in different spices and fruits and vegetables. However, in general, both spices and fruits and vegetables are good sources of these beneficial compounds.

It is important to note that the amount of antioxidants and anti-inflammatory chemicals in a food can also vary depending on how it is prepared. For example, cooking fruits and vegetables can increase their antioxidant levels. So, it is important to eat a variety of spices and fruits and vegetables, prepared in different ways, to get the most benefits. Google Bard

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