Friday, June 16, 2023

Does strawberries raise blood pressure?

 There is no scientific evidence to suggest that strawberries raise blood pressure. In fact, some studies suggest that strawberries may have a positive effect on blood pressure. For example, a study published in the Journal of Clinical Nutrition found that freeze-dried strawberry supplementation improved blood pressure in subjects with metabolic syndrome

 Additionally, a study led by Dr. Eric Rimm at the Harvard School of Public Health and Harvard Medical School found that women who ate the most blueberries and strawberries were 34% less likely to have suffered a heart attack than those who ate the least of these fruits
 Furthermore, strawberries are rich in potassium, which might offer some benefit for people with high blood pressure
 However, a review of clinical evidence published in Nutrients found that the association between strawberry consumption and blood pressure regulation in humans appears to be very weak
 Overall, more research is needed to fully understand the effects of strawberries on blood pressure.

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