Important Aspects for Parents to Consider During Puberty

 Puberty is a time of great change for young people, both physically and emotionally. As a parent, it's important to be informed about what to expect during this time and how to best support your child. Here are some important aspects for parents to consider during puberty:

Communication

One of the best ways to support your child during puberty is to make time to discuss growing up and puberty openly and honestly

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. Acknowledge the changes your child is going through and provide them with outlets to express their feelings

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. Be there for your child as they go through physical, emotional, and sexual changes to their bodies and psyche

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Physical Changes

Puberty is a time of great change for a young person's body. Girls typically begin puberty at around 8-13 years old, while boys begin at around 9-14 years old

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. It's important to be prepared for the physical changes that come with puberty, such as breast development, underarm hair, voice changes, and acne breakouts

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. Providing reading material is another great way to help your child accept his or her physical development

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Emotional Changes

Puberty can be an uncertain and exciting time for young people, as they are maturing into adults. There are emotional and psychological changes in adolescence that might cause you some uncertainty about how you can best support your teen

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. Mood changes and energy level variations are normal parts of puberty, as are swings between feeling independent and wanting parental support

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. It's important to be empathetic and understanding during this time

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Social Changes

Puberty can also bring about social changes for young people. They may be discovering who they are and taking their first independent steps into the 'real' world

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. It's important to foster positive independence during puberty and to set boundaries with your teen

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Nutrition and Exercise

To best support your child through puberty, ensure they are eating a nutritious diet, getting plenty of exercise, and outdoor time

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Resources

If you're unsure about how to best support your child during puberty, there are many resources available to help. Talk to your child's pediatrician or GP if you have concerns about their physical development

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. Additionally, there are many online resources available, such as the Nemours KidsHealth website, which provides information for both parents and teens

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.Remember, puberty is a normal phase of childhood, but parents are often unprepared for the changes that occur

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. By educating yourself about what your child is going through and providing them with support and resources, you can help make this transition as smooth as possible.

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