Tuesday, June 13, 2023

Is there a specific age range where muscle loss is more common?

 Yes, there is a specific age range where muscle loss is more common. Muscle loss can begin as early as age 35 and occurs at a rate of 1-2% per year for the typical person. After age 60, it can accelerate to 3% per year

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 Most experts agree that the imbalance that leads to muscle loss begins around age 50, although some studies suggest it might start earlier
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 You gradually begin losing muscle mass and strength sometime in your 30s or 40s. This process picks up between the ages of 65 and 80. Rates vary, but you may lose as much as 8% of your muscle mass each decade
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 Therefore, it is important to start early to preserve muscle strength over time
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 Everyone experiences some amount of muscle loss as they age, but with consistent strength training, adequate protein intake, and other lifestyle changes, muscle loss can be prevented
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