Vitamin B12 : Kickstart your day with this energy booster

 Vitamin B12 is an essential nutrient that plays a key role in the body's energy metabolism. It helps the body convert food into energy, which can reduce fatigue and improve cognitive function

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. Vitamin B12 also helps the body grow new red blood cells, which carry oxygen from the lungs to the muscle tissue in every part of the body

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.According to health experts, vitamin B12 should be taken in the morning or with a meal

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. This is because it is important for energy metabolism, which may interrupt your sleep if taken at night

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. Additionally, some people claim that vitamin B12 stimulates their energy levels, disrupting sleep when taken too close to bedtime

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.While vitamin B12 supplements do help people who have a deficiency, there is no conclusive evidence that taking vitamin B12 supplements can improve energy levels in people who are not deficient

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. However, some studies suggest that higher levels of B12 are linked with more energy and endurance, while low levels are associated with fatigue

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.It's important to note that everyone's experience is different, and the best time to take vitamin B12 depends on what works for you

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. If you're considering taking vitamin B12 supplements, it's a good idea to consult with your physician to determine the appropriate dosage and to ensure that you are not deficient in other essential nutrients

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.In addition to supplements, vitamin B12 can be found naturally in a wide variety of animal products, such as meat, fish, poultry, eggs, milk, yogurt, and cheese

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. Vegetarians and vegans may be at risk of a B12 deficiency and should consider taking supplements or consuming fortified foods

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.In summary, vitamin B12 is an essential nutrient that plays a key role in the body's energy metabolism. While there is no conclusive evidence that taking vitamin B12 supplements can improve energy levels in people who are not deficient, some studies suggest that higher levels of B12 are linked with more energy and endurance, while low levels are associated with fatigue. Vitamin B12 should be taken in the morning or with a meal, and it's important to consult with a physician before taking supplements to determine the appropriate dosage and to ensure that you are not deficient in other essential nutrients.

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everlywell

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greatist

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whentheygetolder

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takecareof

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clevelandclinic

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webmd

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nih

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parkview

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naturesbest