Alpha-lipoic acid (ALA) is a naturally occurring compound that has been used to treat various conditions, including diabetes. Research suggests that ALA may help lower blood sugar levels, improve insulin resistance, and reduce symptoms of nerve damage caused by diabetes
. ALA is an antioxidant that helps protect against damage to the body's cells. It is found in every cell, where it helps turn glucose into energy. ALA can be eaten in foods such as red meat, carrots, beets, spinach, broccoli, and potatoes, and it is also available in supplements.The recommended dosage of ALA for diabetes is 300-600 mg daily. However, it is important to speak with a healthcare provider before starting any supplement regimen. Side effects from using ALA supplements appear to be rare and mild, such as skin rash. However, it is important to note that ALA may lower blood sugar levels, so it should be used with caution in people taking medications for diabetes or hypoglycemia.In summary, ALA may be beneficial for people with diabetes due to its potential to lower blood sugar levels, improve insulin resistance, and reduce symptoms of nerve damage. The recommended dosage is 300-600 mg daily, but it is important to speak with a healthcare provider before starting any supplement regimen.
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