Friday, June 2, 2023

What is the recommended duration of moderate to vigorous exercise for diabetic patients?

The recommended duration of moderate-to-vigorous exercise for diabetic patients is at least 150 minutes per week, spread over at least 3 days per week, with no more than 2 consecutive days without activity
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 Shorter durations of vigorous-intensity or interval training may be sufficient for some individuals
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 For children, experts recommend participating in at least 60 minutes of moderate to vigorous activity every day
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 Here are some key points to consider:
  • Most adults with diabetes should engage in 150 minutes or more of moderate-to-vigorous intensity activity weekly, spread over at least 3 days/week, with no more than 2 consecutive days without activity
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  • Type 1 and type 2 patients with diabetes are encouraged to do 30 to 60 minutes of moderate-intensity aerobic activity
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  • The best time to exercise is one to three hours after eating, when blood sugar levels are likely to be higher
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Therefore, diabetic patients should aim for at least 150 minutes of moderate-to-vigorous exercise per week, spread over at least 3 days per week, with no more than 2 consecutive days without activity. It is important to consult with a healthcare professional before starting an exercise program, especially if you have diabetes or any other medical condition.

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