Tuesday, June 27, 2023

Why our body needs healthy fats?

 Healthy fats are essential for maintaining good overall health and are an important part of a balanced diet. Fats are not just a source of energy, but they also play a crucial role in some of your body's everyday functions

1
.
 Here are some reasons why our body needs healthy fats:
  1. Energy: Fats are a major source of energy for the body. They provide more than twice the amount of energy per gram compared to carbohydrates and proteins
    2
    .
  2. Nutrient absorption: Fats help the body absorb certain nutrients, such as fat-soluble vitamins (vitamins A, D, E, and K) and antioxidants
    3
    .
  3. Hormone production: Fats are necessary for hormone production, which is essential for growth and development
    4
    .
  4. Cell membrane integrity: Fats help maintain the membrane integrity of every cell in our body
    4
    .
  5. Protection of organs: Fats protect our organs by providing a layer of insulation
    5
    .
  6. Maintaining body temperature: Fats help keep our body warm
    4
    .
  7. Cholesterol control: Healthy fats, such as monounsaturated and polyunsaturated fats, can help lower bad cholesterol (LDL) levels and boost good cholesterol (HDL) levels, lowering the risk of heart disease
    6
    7
    .
  8. Reduced inflammation: Unsaturated fats have been shown to reduce inflammation in the body
    8
    .
  9. Optimal nerve, brain, and heart function: Omega-3 fats, a type of unsaturated fat, are important for optimum nerve, brain, and heart function
    3
    .
It is important to note that not all fats are created equal. Saturated and trans fats should be limited in the diet, while unsaturated fats, such as monounsaturated and polyunsaturated fats, are considered healthy fats and should be included in the diet
9
10
.
Some sources of healthy fats include nuts, seeds, avocados, fatty fish, and olive oil
5
.
 Incorporating healthy fats into your diet can have many benefits, including lowering the risk of developing heart disease, improving blood cholesterol levels, helping with blood sugar control, and reducing inflammation
6
.

No comments:

Post a Comment

What is Sarcopenia and How to Avoid It. How much muscle is lost wih the passage of time?

Sarcopenia is a condition characterized by the age-related progressive loss of muscle mass, strength, and function 1 . It commonly affects ...