As you age, you become more susceptible to certain health conditions. Here are some common age-related health conditions and how they can be prevented or managed:
- Hypertension (high blood pressure): Maintain a healthy weight, regulate stress levels, limit salt and alcohol consumption, and exercise regularly.3
- Hearing loss: Get regular hearing check-ups and avoid exposure to loud noises.1
- Cataracts and refractive errors: Get regular eye check-ups and wear appropriate eyewear.1
- Back and neck pain and osteoarthritis: Exercise regularly, maintain a healthy weight, and avoid smoking.1
- Chronic obstructive pulmonary disease (COPD): Avoid smoking and exposure to air pollution.1
- Diabetes: Maintain a healthy weight, exercise regularly, and eat a healthy diet.1
- Depression: Stay socially active, engage in mentally stimulating activities, and seek professional help if needed.1
- Dementia: Engage in mentally stimulating activities, exercise regularly, and eat a healthy diet.1
- Osteoporosis: Exercise regularly, maintain a healthy weight, and get enough calcium and vitamin D.2
- Mobility issues: Exercise regularly, maintain a healthy weight, and get regular check-ups.2
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