Friday, July 28, 2023

what lifestyle changes can help prevent vascular dementia?

 There are several lifestyle changes that can help prevent vascular dementia. A healthy lifestyle can help reduce your risk of developing dementia when you're older

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 A healthy lifestyle can also help prevent cardiovascular diseases, such as stroke and heart attacks, which are themselves risk factors for Alzheimer's disease and vascular dementia
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 Here are some specific lifestyle changes that can help prevent vascular dementia:
  • Eating a healthy, balanced diet: Eating a nutrient-rich diet, particularly one that has lots of fruits and vegetables, omega 3 oils, and low amounts of salt and saturated fats, will help to reduce your risk of developing dementia
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     A Mediterranean diet, which emphasizes fruits, vegetables, whole grains, fish, and healthy fats, has been associated with cognitive benefits in studies
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     A diet rich in fruit, vegetables and cereals, and low in red meat and sugar could help reduce dementia risks
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  • Maintaining a healthy weight: Being overweight or obese can increase your risk of developing vascular dementia
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     Weight control is a powerful contributor to better health in later years
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  • Exercising regularly: Taking regular physical exercise appears to be one of the best things that you can do to reduce your risk of getting dementia
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     Regular physical exercise can significantly reduce the risk of dementia in older people
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     Aerobic exercise, such as brisk walking, has been found to improve thinking and memory, as well as reduce dementia rates
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     Physical activity reduces the risk of cognitive impairment, mainly vascular dementia, in older people living independently
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  • Keeping alcohol within recommended limits: Limiting use of alcohol may help cognitive health
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  • Stopping smoking: Smoking is a risk factor for vascular dementia
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  • Keeping your blood pressure at a healthy level: High blood pressure is a risk factor for vascular dementia
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     Treating high blood pressure with medication and healthy lifestyle changes, such as exercising, may help reduce the risk of dementia
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  • Keeping your cholesterol level at a healthy level: High cholesterol is a risk factor for vascular dementia
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     Statins (cholesterol-lowering drugs) are valuable tools for limiting the consequences of established medical disorders
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  • Managing diabetes: Diabetes is a risk factor for vascular dementia
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     Hypoglycemic agents and insulin are valuable tools for limiting the consequences of established medical disorders
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  • Engaging in late-life cognitive activities: Being intellectually engaged by keeping the mind active may benefit the brain
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It's important to note that there is no certain way to prevent all types of dementia, as researchers are still investigating how the condition develops
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 However, making these lifestyle changes can help reduce your risk of developing vascular dementia.

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