Lowering triglycerides is important when blood fat levels are too high. You can find out how to do this here.
Why would lowering high triglyceride levels make sense? This is due to the fact that an elevated level indicates an increased risk of cardiovascular disease, especially when combined with elevated levels of "bad" LDL cholesterol.
Because high triglycerides can lead to artery hardening, which can result in a heart attack or stroke if the cholesterol is also high, lowering LDL and blood lipids in the blood is necessary to reduce this high risk.
But how did the triglyceride levels become so high? A metabolic disease such as diabetes, gout, or Cushing's disease can cause this in rare cases, but there are usually other reasons why the value is abnormal. These are primarily associated with an unhealthy lifestyle; for example, overweight people with a lot of abdominal fat or people with adiposity (obesity) frequently have elevated blood lipid levels. Other reasons include:
- too much alcohol
- high-fat diet
- too much sugar
- Too little movement
Another possibility for triglycerides in the blood is a hereditary lipid metabolism disorder. One such example is familial combined hyperlipidemia.
Triglycerides are fats that we consume through food. They should, in fact, provide us with energy, but this is not always required. In this case, excess fats from the diet are simply stored in the body, which is known as adipose tissue. However, the substance is not only absorbed through food; the body can also produce it in the liver.
Triglycerides travel through our bloodstream to fatty tissue. This is one of the reasons why it is critical to arrive on an empty stomach when giving blood. Because freshly consumed food naturally prevents accurate triglyceride determination, When it comes to cholesterol, for example, it makes no difference whether you arrive hungry or not.
Based on the results, a doctor can determine whether you simply have high blood lipid levels or if you have a lipid metabolism disorder. In this case, particularly high triglyceride levels have been detected, which can also lead to pancreatic inflammation. If you are already being treated, repeated blood tests can be used to determine whether or not your drug therapy with a lipid-lowering agent is effective.
Triglycerides too high: What triglyceride levels are normal?
The sheet with the blood test results usually includes numbers indicating how high a value should be. This allows physicians and laypeople to quickly determine what is wrong with the body.
For example, in addition to blood fats, inflammation markers or cholesterol levels can also be determined. But what triglyceride level is normal? This is revealed, among other things, by the lipid league, whose full name is the German Society for Combating Lipid Metabolism Disorders and Their Complications (DGFF) .
Triglyceride levels in the blood are considered normal in healthy people if they do not exceed 150 mg/dl (1.7 mmol/l). The blood lipid value is considered borderline high between 150-200 mg/dl (2.28 mmol/l), high between 200-500 mg/dl (5.7 mmol/l), and very high above this.
Increased triglycerides: This is how you can lower blood lipid levels
Proper nutrition and other foods frequently provide answers to the question of how to lower elevated levels of triglycerides. However, there is a simple trick that can be used to lower triglycerides. Obesity and/or lifestyle play a role in this value, and people who are overweight are more likely to have high blood lipid levels. The solution to the problem is clear, as confirmed by the lipid league. The following tricks can be used to lower the high proportion of blood fats and possibly even normalize them.
- lose weight
- Change diet
- drink little alcohol and don't smoke
- Getting enough exercise
Eating healthy and not consuming too many omega-6 fatty acids are important for lowering cholesterol levels. However, certain omega-3 fatty acids can help normalize blood lipid levels, while others help maintain cholesterol balance. The ideal ratio of omega 3 to omega 6 intake is 5:1.