What are some ways to alleviate menstrual cycle related chest pain?

 Chest pain related to the menstrual cycle is a common symptom that occurs in a predictable pattern related to the menstrual cycle

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. This type of chest pain is also called mastalgia and usually happens during the luteal phase (after ovulation and before the period) and resolves once the period starts

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. Cyclical breast/chest pain is typically experienced at particular times each menstrual cycle, and with specific symptoms such as aching, heavy, and tender breasts/chest, but the pain can also feel sharp or shooting

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.Cyclical breast/chest pain is a normal part of the menstrual cycle and usually not a cause for concern

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. However, if you experience chest pain during your menstrual cycle, it is important to consult a healthcare provider to determine the underlying cause of the pain

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.Here are some ways to alleviate menstrual cycle related chest pain:

1. Supportive bras: Wearing a supportive bra can help reduce breast/chest movement and discomfort
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2. Warm or cold compresses: Applying warm or cold compresses to the affected area can help reduce pain and inflammation
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3. Massage: Massaging the affected area can help reduce pain and discomfort
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4. Medications: Over-the-counter pain relievers such as acetaminophen or ibuprofen can help alleviate pain
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   . Topical nonsteroidal anti-inflammatory (NSAID) medication can also be useful in relieving breast pain
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5. Relaxation techniques: Practicing relaxation techniques such as meditation, yoga, or progressive muscle relaxation can help reduce stress and alleviate pain
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6. Diet changes: Reducing caffeine and salt intake may help alleviate breast/chest pain
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7. Herbal remedies: Some herbal remedies such as chamomile and peppermint teas are often recommended for menstrual pain because they are calming to the body
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   . Evening primrose oil is also a commonly used first-line treatment for mastalgia
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Remember that chest pain can also be a symptom of a heart attack, so it is important to seek immediate medical attention if you experience chest pain that is severe, lasts longer than a few minutes, or is accompanied by other symptoms such as shortness of breath, nausea, or lightheadedness

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References

1. https://helloclue.com/articles/cycle-a-z/breast-pain-and-the-menstrual-cycle
2. https://www.everydayhealth.com/treatment/womens-health/ways-to-relieve-period-cramps/
3. https://myheartsisters.org/2023/03/19/chest-pain-and-periods/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5957076/
5. https://endometriosisnews.com/thoracic-endometriosis/
6. https://www.healthshots.com/intimate-health/menstruation/your-menstrual-cycle-can-predict-your-risk-of-heart-disease-heres-how/
7. https://breastcancernow.org/information-support/have-i-got-breast-cancer/benign-breast-conditions/breast-pain
8. https://www.health.com/condition/menstruation/menstrual-pain-natural-remedies
9. https://www.melbournebreastcancersurgery.com.au/breast-painmastalgia.html
10. https://www.mayoclinic.org/diseases-conditions/breast-pain/diagnosis-treatment/drc-20350426
11. https://www.cnet.com/health/medical/8-ways-to-ease-menstrual-cramps-naturally/
12. https://helloclue.com/articles/cycle-a-z/breast-pain-and-the-menstrual-cycle
13. https://www.verywellhealth.com/cyclic-mastalgia-premenstrual-breast-pain-2721918
14. https://www.medicalnewstoday.com/articles/324484

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