Tuesday, June 20, 2023

What are some ways to alleviate menstrual cycle related chest pain?

 Chest pain related to the menstrual cycle is a common symptom that occurs in a predictable pattern related to the menstrual cycle

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 This type of chest pain is also called mastalgia and usually happens during the luteal phase (after ovulation and before the period) and resolves once the period starts
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 Cyclical breast/chest pain is typically experienced at particular times each menstrual cycle, and with specific symptoms such as aching, heavy, and tender breasts/chest, but the pain can also feel sharp or shooting
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Cyclical breast/chest pain is a normal part of the menstrual cycle and usually not a cause for concern
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 However, if you experience chest pain during your menstrual cycle, it is important to consult a healthcare provider to determine the underlying cause of the pain
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Here are some ways to alleviate menstrual cycle related chest pain:
  1. Supportive bras: Wearing a supportive bra can help reduce breast/chest movement and discomfort
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  2. Warm or cold compresses: Applying warm or cold compresses to the affected area can help reduce pain and inflammation
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  3. Massage: Massaging the affected area can help reduce pain and discomfort
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  4. Medications: Over-the-counter pain relievers such as acetaminophen or ibuprofen can help alleviate pain
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     Topical nonsteroidal anti-inflammatory (NSAID) medication can also be useful in relieving breast pain
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  5. Relaxation techniques: Practicing relaxation techniques such as meditation, yoga, or progressive muscle relaxation can help reduce stress and alleviate pain
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  6. Diet changes: Reducing caffeine and salt intake may help alleviate breast/chest pain
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  7. Herbal remedies: Some herbal remedies such as chamomile and peppermint teas are often recommended for menstrual pain because they are calming to the body
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     Evening primrose oil is also a commonly used first-line treatment for mastalgia
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Remember that chest pain can also be a symptom of a heart attack, so it is important to seek immediate medical attention if you experience chest pain that is severe, lasts longer than a few minutes, or is accompanied by other symptoms such as shortness of breath, nausea, or lightheadedness
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References

  1. https://helloclue.com/articles/cycle-a-z/breast-pain-and-the-menstrual-cycle
  2. https://www.everydayhealth.com/treatment/womens-health/ways-to-relieve-period-cramps/
  3. https://myheartsisters.org/2023/03/19/chest-pain-and-periods/
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5957076/
  5. https://endometriosisnews.com/thoracic-endometriosis/
  6. https://www.healthshots.com/intimate-health/menstruation/your-menstrual-cycle-can-predict-your-risk-of-heart-disease-heres-how/
  7. https://breastcancernow.org/information-support/have-i-got-breast-cancer/benign-breast-conditions/breast-pain
  8. https://www.health.com/condition/menstruation/menstrual-pain-natural-remedies
  9. https://www.melbournebreastcancersurgery.com.au/breast-painmastalgia.html
  10. https://www.mayoclinic.org/diseases-conditions/breast-pain/diagnosis-treatment/drc-20350426
  11. https://www.cnet.com/health/medical/8-ways-to-ease-menstrual-cramps-naturally/
  12. https://helloclue.com/articles/cycle-a-z/breast-pain-and-the-menstrual-cycle
  13. https://www.verywellhealth.com/cyclic-mastalgia-premenstrual-breast-pain-2721918
  14. https://www.medicalnewstoday.com/articles/324484

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