Monday, June 19, 2023

Cataract - symptoms and treatment. How to detect this eye disease?

 Cataracts are a leading cause of blindness in the United States. Here are some ways to prevent cataracts and a diet that can help:

Cataract prevention

  • Wear sunglasses to protect your eyes from UV light
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  • Eat foods high in antioxidants like vitamins C and E, such as fruits, vegetables, and whole grains
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  • Quit smoking or don't start
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  • Limit alcohol consumption
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Diet for cataract prevention

  • Fruits and vegetables
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  • Whole grains like amaranth, brown rice, bulgur, buckwheat, millet, oatmeal, popcorn, sorghum, quinoa, rye, and wheat
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  • Eggs
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  • Avocado
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It is important to note that while a healthy diet and lifestyle can help prevent cataracts, they cannot guarantee that you will not develop them. If you are experiencing symptoms of cataracts, such as cloudy or blurry vision, difficulty seeing at night, or sensitivity to light, you should consult an eye doctor for diagnosis and treatment
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