Preventive measures for thrombosis include lifestyle changes and medical interventions. Here are some preventive measures that can help reduce the risk of thrombosis:
- Move around frequently: Staying active and moving around may help prevent blood clots. If you have a job that requires you to sit for long periods, try to take breaks and walk around every hour or so. If you're on a long flight or car trip, try to move around every two hours12.8
- Wear loose-fitting clothes: Tight clothing can restrict blood flow and increase the risk of blood clots. Wear loose-fitting clothes, socks, or stockings to help prevent blood clots1.2
- Elevate your legs: Raising your legs 6 inches above your heart from time to time can help improve blood flow and prevent blood clots.1
- Wear compression stockings: Special stockings that compress the legs below the knee may help prevent blood clots from forming. Talk with your health care professional before you try these stockings.3
- Exercise regularly: Regular exercise can help improve blood flow and reduce the risk of blood clots. Try to get at least 30 minutes of moderate exercise most days of the week2.7
- Maintain a healthy weight: Being overweight or obese can increase the risk of blood clots. Losing weight can help reduce this risk2.7
- Quit smoking: Smoking increases the risk of blood clots. If you smoke, talk to your doctor about ways to quit.4
- Manage medical conditions: Certain medical conditions, such as heart failure, inflammatory bowel disease, and some kidney disorders, can increase the risk of blood clots. Managing these conditions can help reduce the risk of blood clots.3
- Take medications as prescribed: If you have a medical condition that increases the risk of blood clots, your doctor may prescribe medications to help prevent them. It's important to take these medications as prescribed4.5
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